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Insect Recipes

Avocado Toast with Mealworms

avocado toast with mealworms

The act of smearing of avocado on toast has somehow earned the opposite reputation, gaining notoriety as some kind of bourgeois breakfast for hipsters too snooty for simple cereal. Whatever the avocado means to you, it’s hard to argue with the way its smoothness supports the smoky flavor and light crisp of roasted mealworms. If you like your avocado with an extra kick, consider spicing it up with some Sal de Gusano.

  • Prep Time20 min
  • Total Time20 min
  • Yield2
  • Course
    • Appetizer
    • Snack




If you are using ready-to-eat mealworms, skip to step 3; all you have to do is open the bag. If you are using frozen mealworms, follow provider instructions on the package. If you have raised your own mealworms, you will need to euthanize them in the freezer a day ahead of time, then boil for 3-5 minutes to kill any parasites, and drain. If you are boiling a small, single serving of mealworms, consider just putting your frozen mealworms in a large mesh tea ball strainer and dropping the tea ball in a pot of boiling water—this will make it very easy to collect and drain mealworms after boiling


To roast, preheat oven to 320°F/160°C, and spread mealworms over a pan or piece of tin foil. You don’t need any oil, they are fatty enough. Roast in the oven for 10-15 minutes until they are fragrant, and lightly crispy and dry to the touch. Be sure to watch carefully, as they can burn very quickly! Set mealworms aside.


Cut the avocado in half lengthwise, slicing into it until you feel the knife hit the pit, then rotating the avocado.Twist the avocado halves in opposite directions like you’re turning two doorknobs, until they separate. Remove the seed with a spoon and discard seed, then scoop out the creamy green avocado meat, scraping away from the tough outer skin, and put in a bowl. Mash the avocado meat with spoon or a fork until slightly chunky. Season with desired spices, such as sal de gusano, cricket salt, or plain salt and pepper.


Toast your bread. What kind of bread you use is personal preference, but I prefer something textured and flavorful, like a sourdough, a nutty German-style brown bread, or any whole grain.


Spread avocado mixture onto toast, taking care to avoid spilling all over the sides. Sprinkle liberally with roasted mealworms, and garnish with any desired accents, such as chia seeds or fresh cilantro.