Insects are not only sold whole (plain roasted or seasoned) for you to snack on, close to 400 edible-insect-related businesses are operating in the Western world (source), producing a variety of products ranging from protein powders, energy bars, confectionary, beverages and more substantial foods.

A growing market

The global market for edible insect products is expected to grow by more than 26% per year until to $4.6 billion by 2027. In terms of volume, the market size for edible insects is growing by more than 28% and will reach 1.4 million tons by 2027. (source)

The growing fitness and wellness sector, for instance the rising number of fitness studios adding insect protein powders to their on-site food offerings, the emergence of start-ups producing insect protein bars and shakes, and busy lifestyles that demand highly nutritious and convenient foods are some of the major drivers for the growth of this segment.

The biggest growth is expected in the protein powder segment. Powders and flour are easily incorporated into other foods such as protein bars, pasta and beverages, making insects invisible to the consumer. This can overcome the hesitancy of Western societies to eat insects.

Besides the high nutritional value of insects, a growing demand for environment-friendly, alternative protein sources is driving the growth of the edible insects market. Be it whole or processed, insects are bound to become part of our nutrition.

Insect foods contribute to a healthier diet

In many modern diets, the quality and diversity of food is often replaced by convenience, as we eat more refined sugars, fats, salts and processed meats than ever before. This can result in preventable health issues such as malnutrition, obesity, diabetes and cardiovascular disease.

Research shows that a moderate amount of protein incorporated into every meal will help muscle metabolism and potentially make weight loss easier. Integrating insects in the modern diet has the potential to improve the intake of high-quality protein and other essential nutrients.

Insects could also facilitate an even distribution of protein intake during the day, instead of concentrating most protein in one meal (i.e., protein consumption is usually low at breakfast and high at dinner).

The need for protein around the world varies depending on the region: low-income countries need more protein to combat malnutrition, while high-income countries need protein from healthier and more sustainable sources. Insect-based foods could address both.

Integrating insects could improve the diet of people in modern societies and potentially contribute to better health outcomes, especially if edible insects replace discretionary food and other highly processed products. Insects are distinguished from other animal protein sources by having many unique nutritional attributes. Insects, and the protein powders made from them, are high in quality protein with a full set of amino acids, omega-3s and 6s fatty acids, micronutrients (i.e., copper, iron, magnesium, manganese, phosphorous, selenium and zinc), and vitamins (i.e., ascorbic acid, riboflavin, pantothenic acid, biotin, and in some cases folic acid.

Where to buy insect-based foods

Below we are introducing you to a wide selection of insect-based foods, sweets and condiments. This list is by no means complete.

Brands Using Cricket Flours and Powders in Their Products

Cricket flour, derived from ground-up crickets, is gaining popularity as a sustainable and nutritious alternative to traditional grain flours. Several innovative brands are now using cricket flour in their products, from protein bars and shakes to pasta and baking mixes. Here, we delve into the world of edible insects and explore the various brands using cricket flour in their products.

The Acheta Domesticus is the main cricket used in most products because it has a milder taste compared to others. It is also the most-farmed cricket worldwide.

Cricket powder, synonymous with cricket flour, is the result of  whole dried crickets being ground into powder. This fine white or brownish powder, just like grain flours, can be used for cooking and baking.

We have a comprehensive overview of the dozens of insect powders that you can buy. Of course we also list some bug powders and flour in our store area.