Insect Recipes

Cricket Protein Pancakes

cricket-powder-pancakes

Pancakes are an awesome way to start your morning and these ones made with cricket protein powder will provide you with the necessary energy, protein and nutrients to kick-start your day. Enjoy with some berries and a dusting of cacao powder or chopped banana with a light drizzle of honey.

  • Prep Time5 min
  • Cook Time5 min
  • Total Time10 min
  • Yield1-2
  • Course
    • Breakfast

Ingredients

  • 1 banana
  • 2 Tbsp of cricket protein powder
  • 3 egg whites
  • 1/4 cup of oats
  • 1/4 cup almond meal
  • 1 tsp of baking powder 

Preparation

1

Mix all ingredients together in a blender.

2

Heat a lightly oiled pan over a low-medium heat.

3

Pour mixture into the pan, using approximately 1/4 cup for each pancake.

4

Brown on both sides and serve hot.

Equipment

countertop blender

 

 

Blender

 

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