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Insect Recipes

Cricket Powder Protein Crackers

cricket powder protein crackers

Be careful because these crackers are addictive. Try topping with combinations such as avocado, tomato and hummus or beetroot, feta and olive oil. Powered by cricket powder these crackers are high in protein. These crackers have a great crunch to them and are rewarding and fun to make over store-bought options.

  • Prep Time10 min
  • Cook Time20 min
  • Total Time30 min
  • Yield5-6
  • Course
    • Appetizer
    • Snack

Ingredients

  • 3/4 cup almond meal
  • 2 Tbsp cricket powder
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup chia seeds
  • 1/4 cup flaxseed/linseed
  • 1/4 cup sesame seeds
  • 1/4 cup sun-dried tomatoes
  • 3/4 cups water
  • 1 Tbsp sesame oil
  • 1 Tbsp extra virgin olive oil
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 tsp onion powder

Preparation

1

Preheat oven to 170°C and place baking paper over two trays

2

Using a food processor mix together all of the dry ingredients including the sun-dried tomatoes

3

Place blitzed mixture into a bowl and mix in water, sesame oil and olive oil

4

Place half the mixture onto each tray and roll out thinly between 2 sheets of baking paper

5

Cut the mixture into squares roughly 4cm x 4cm

6

Bake in the oven for 30 minutes or until crispy, flipping crackers over halfway through and brushing with olive oil

Equipment

Food processorfood processor

 

 

 

 

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